The number one mistake I made early in my weight loss journey?
Not building muscle sooner.
You see, dieting alone won't build the body and life you're looking for. It only reveals it.
I don't want you to make the same mistake. If you've heard about why building muscle or going to the gym to lift weights is so important for weight loss and are curious, not sure where to begin or even if you can, I have you covered.
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Ladies who want to lose 30lbs or more
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I'm Coach Susan Rennie
Through her role as online fitness and nutrition coach; coffee, muscle and food loving Susan inspires women to bust through self sabotage so they can lose their first (or next) 30lbs with the mantra that “If you believe you can, you sure as hell will.”
She proves that by saying “Hell-no” to “yo-yo” dieting, self doubt, perfectionism and workload overwhelm and by saying “YES!” to fear, action, progress and more plant-based food, more muscle and more more exercise: even the busiest and most overwhelmed women can avoid the ill effects of stress, workload burnout and limiting beliefs. You can lose excess weight without the self sabotage, you can become stronger, leaner and have more energy to focus on building that happier, healthier life you've been dreaming about.
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